A tummy tuck can transform the abdomen, revealing a toned, defined stomach. Although a tummy tuck can help patients achieve a flat, contoured stomach, tummy tuck surgery isn't a free pass to give up exercise and indulge in fatty foods. In order to ensure long lasting results, it's important to maintain a healthy lifestyle. By taking simple steps, you can help prolong the results of tummy tuck surgery and enjoy a flat, sculpted abdomen for years to come. Discover tips for maintaining the results of tummy tuck surgery in this overview from Milwaukee, WI plastic surgeon Tracy McCall.
Follow a Healthy Diet
Without a healthy lifestyle, fat can collect within the abdomen and diminish the results of tummy tuck surgery. Following a healthy, low-fat diet is essential for maintaining the contours achieved by tummy tuck surgery. Eating properly sized portions is also important to a healthy diet and will prevent over-eating and weight gain. Work to make every meal well-balanced to help keep weight down and prevent tummy bulge after surgery.
What to Eat and What Not to Eat
Avoid fast foods, foods high in saturated fat, fried foods, sweets, and sugary soft drinks. Also avoid any processed foods, as these are typically high in sugar and sodium and low in essential nutrients. It is also a good idea to limit red meat. Instead, fill your diet with whole foods, like fresh vegetables, fruits, nuts, and seeds. In place of red meat, eat lean meats, like chicken and fish. Stick to low-fat dairy products, like 1percent milk and low-fat cheese. If you need more help creating a healthy meal plan, work with a dietitian or nutritionist to provide you with the tools to make healthy food choices.
Because it is possible to gain weight after tummy tuck surgery, it's important to regularly exercise in addition to eating a healthy diet. Regular exercise will help keep weight down and encourage good muscle tone. Try to get in a minimum of 30 minutes of aerobic activity, like brisk walking, jogging, or swimming, at least three times a week. If you want to build more abdominal definition, include abdominal strengthening activities, like pilates or yoga. With regular exercise, it's possible to enhance the results of tummy tuck surgery over time.
Discuss Your Goals with Your Surgeon
Before surgery, it's important to discuss your goals and desired outcome with your surgeon. Whether you wish to achieve a more slender, toned abdomen, eliminate loose skin after weight loss, or address post-pregnancy abdominal issues, your surgeon can provide you with personalized recommendations to help you maintain your desired results.
Schedule a Consultation
Tummy tuck surgery transforms the abdomen, allowing those who suffer from loose, hanging abdominal skin or tummy bulges to enjoy a more streamlined appearance. Maintaining the beautiful results of tummy tuck surgery requires a lifelong commitment to eating healthy and exercising regularly. For more tips on maintaining your tummy tuck results, or for more information on body enhancing treatments, we welcome you to schedule a consultation with Dr. McCall.